Zinc for Acne

Studies have shown people with acne have lower level of Zinc as compared to people with clear skin. So the connection between acne and zinc deficiency can be anticipated. Zinc is an essential mineral for human body. Zinc performs many important functions in body such as gene expression, cell replication and growth and regulation of hormones. Importance of Zinc is not just limited to these but it is important for clear skin as well.

A few symptoms indicating Zinc deficiency are:

• Hair fall
• Dry skin
• Depression
• White spots on nails
• Acne 

Several studies have revealed the benefits of this mineral for clearing skin. If you are suffering from acne, there is a good chance you aren't getting sufficient Zinc from food. Zinc is crucial for proper functioning of immune system. It is present in nearly 300 enzymes in our body. It contributes in proper functioning of insulin which is crucial for clear skin. Zinc contributes to healthy, glowing and clear skin by following mechanisms.

• It regulates hormonal balance which is linked with excess oil production on skin.
• Zinc acts as a powerful antioxidant. It controls the formation of damaging free radicals which contributes to acne.
• Zinc kills acne causing bacteria. Unlike antibiotics, Zinc doesn't develops resistance.
• Zinc improves the absorption of vitamin A and vitamin E by body. Both of these vitamins are essential for maintaining healthy and problem free skin.
• Zinc helps in preventing blocked pores.
• Zinc controls acne inflammation. 

So, we can safely assume that Zinc helps in clearing acne by several ways.

Therefore, people suffering from acne should consider taking more Zinc in their diet.

Food is the best way to overcome any mineral or vitamin deficiency. Vitamins and minerals are absorbed easily from real foods than supplements. Zinc rich foods includes:

• Non-Vegetarian food like Chicken, pork, beef, lamb and sea food like lobsters, crab and oysters.
• Vegetarian food like Green leafy vegetables, chickpea, mushrooms, pumpkin seeds, cashew nuts. 

Around 10mg of Zinc is required by our bodies daily.

Overall, we can safely say Zinc can help in clearing up skin and it is also important for many other vital functions in body. So just increase the intake of zinc rich food in your diet and see the results. It does take some time for the skin to clear up, so keep patience. Who knows, this might be the miracle medicine you were looking for. 

Keep blinging.